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Jumping stilts is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Two-arm kettlebell squat swings, lunge punches / lunges and water bottle lunges are related exercise that target the same muscle groups as power skips. Visit our directory for more exercises.
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